Price List
Take Your Pick
Our transformation packages have been designed not only to help get you fit with a particular targeted goal but to also allow you to gain a better understanding of your body and how to train and eat towards your goals.
Both packages are personally designed and tailored to give you all the tools you need to transform your body and become fitter, stronger, healthier, and most importantly, consistent whilst on your fitness journey.
Strong is a mindset and how you see yourself reflects on your physical health. Ladies believe in the process and you will see progress!
3 months Transformation
£2,625
Your guides will be tailored to the goals you've set with your coach and you'll be supported in working towards your goal while becoming independent of your own health and progress.
Trust the process and you'll get results!
Monthly personalised nutritional plan by our dieticians
Weekly fitness training online or in person
Weekly health and progress check-ins with your health coach
90mins monthly mindset and motivation coaching
Wellness Package
From £4,969 -Full Personalised service £5,500 For 6 months
Learn to Relax, you'll be supported in working towards your developing mental resilience and strength through the use of mind-over-matter coaching. The goal is becoming independent of your own health and progress. Make lifestyle changes towards your health, through holistic healing by working closely with mindset and fitness coach Benedicta.
Trust the process and you'll get results!
Monthly health consulting
Book Q&A's with a food therapist
Weekly fitness or mindset training with your coach
VIP personalised plan sorted for the month
Mindset and productivity coaching
Stop stressing and start living!
We got you covered!
Dr. Umber Younas
Nutritional Dietician
Benedicta (Bené)
Founder -Health and fitness coach
Jacomie Nel
Dietitian Consultant
